- Welcome to New Understanding
- Check out the first episode of our online health and wellness show. Meet Heather, Jack, Lateef and Jen who will guide you through the world of holistic healthcare. Then take the opportunity to visit NewUnderstanding LIVE our wellness fairs throughout the country!
- Welcome to New Understanding
- It's week 2 of NU! Jack tries Yoga...:)
- This week Jack tries his hand at one of the world's most famous practices, yoga. He took a private class with the founder of the Kula Yoga project Schuyler Grant and found out it wasn't quite as simple as he thought!
- This week Qi Gong with Robert Peng!
- Check out the ancient art of Qi Gong, the path to dynamic happiness according to NYC Qi Gong master Robert Peng. He learned this healing practice in China from a Buddhist monk and now gives healing sessions and teaches classes in New York. In this video you can see him break a chopstick in half with a dollar bill! Don't believe us...just watch!!
- Lateef breaks free to learn Alexander Technique.
- If you've heard of Alexander Technique and wanted to try it but never got the chance, this is it! Our very own Lateef Oseni has taken himself off to study with Belinda Mello who will also be at NewUnderstanding LIVE on May 14th. Check out how it works and where it came from...
- Details for Nu LIVE & Tibetan Medicine explored.
- Catch up with the team from NewUnderstanding and see what's on the line up for the wellness fair on May 14th in Brooklyn. Also tonight, Tibetan Medicine. Heather takes a tour of a new exhibit at the American Natural History Museum. Find out how this medical perspective differs from the West.
New Opera about 9/11 Hero.
Heather Alexander meets Susan Rescorla at the launch of Heart of a Soldier, the new opera about her husband Rick. Rick died when the Twin Towers collapsed in September 2001, this new piece by San Fransisco Opera tells the story of how he saved 3000 Morgan Stanley employees.
- Easy workouts you can do at home!
- How does fitness affect our lives? We meet world renowned pianist Inon Barnatan to find out how keeping fit affects his performances and then Jack Gordon from Triomph Fitness puts Heather Alexander through her paces. Here's a short fitness routine you can do at home to work every part of your body.
- The fantastic Dr Claudia Welch!
- Heather Alexander interviews Dr Claudia Welch about her new book Balance your hormones, balance your life. A must read for all women! Great information about how to manage the complexities of being a woman using simple lifestyle and diet techniques.
Mon. - Thurs. 6a.m. to 9p.m.
Fri. 6a.m. to 8p.m.
Sat. & Sun. 9a.m. to 5p.m.
540 President Street Brooklyn, NY 11215
(between 3rd & 4th Avenues)
718-732-2101
info@triomph.us
