You Can Do It...
with Hot Bird Running!

It's a new year and time to achieve new goals, get strong & have fun with Hot Bird Running!
 If you want to burn calories, running burns more than all other forms of cardio exercise, making it a winning choice.
 Burning calories can help you lose or maintain your weight, as well as get a fit, toned physique!
 Resolutions may not work...but running does!

Certified Running Coaches

Jessica Green & Meghan Reynolds

Hot Bird Running provides personalized coaching and support. They work with all types of athletes, from the marathoner to the individual looking to run 3 miles. Our coaching philosophy at Hot Bird Running focuses on a holistic approach towards training and goal setting. 



Hit 2012 Running!
with
Hot Bird Running

Winter Running Series
Your 6 week Hot Bird running & training program  includes: 
 
-Initial comprehensive questionnaire about your fitness and running background, personal and fitness goals and nutrition!

- Customized weekly workout plan to achieve your personal fitness/running goals!

- Group Class every Mondays at 7pm (meet at High St Subway near Cadman Plaza)!

- Weekly Group Run (Saturdays at 10am in Prospect Park)!

   -6 week VIP membership to Triomph 

(includes facility use & group classes)!

Running Benefits

Research has clearly demonstrated time and time again that running for fitness has many different health benefits including:

•     improved heart and lung function

•     better blood cholesterol levels

•     enhanced immune system response

•     decreased likelihood of developing diabetes, cancer, heart disease

•     weight management - runners are less   likely to be overweight or obese

Running for weight loss or weight management is one of the highest scoring reasons that people take up running. Excessive weight is implicated in a number of the chronic health problems mentioned above, most significantly heart disease and diabetes. Running will help to burn excess calories and can reverse many serious health problems.