fit·ness  (fĭt'nĭs)

n.

 One on One Training

We not only demonstrate and assist you with exercises, we also  help you improve technique and reach your personal goals. During a One on One personal training session we work to motivate, inspire, and support you. We'll help you set your goals, and reach them as well. Not for an hour, but for a lifetime!  We create an individualized program specifically for you and your needs, and we also provide fitness and health support, as well as nutritional and wellness guidance and support.

 Team Training

(classes)

Team Training is our term for classes. Team Training is a hybrid of One on One personal training, and a traditional group class, thus allowing for more individualized and personalized attention. We believe that quality, not quantity, brings results!

 Team Training Price List

 Single @ $15

10 @ $120

3 Month Unlimited @ $299

6 Month Unlimited @ $ 499

For a list of Team Trainings and schedules, click the pic below: