SUNDAY 10A.M. - 11 A.M.
A cardiovascular and strength workout guaranteed to ignite your body, and work your heart and lungs like bellows! Different every time to keep your mind and body guessing...and burning! You'll use dumbbells, your body, the walls, the floor, inside, outside, etc..., everything is thrown into the fire!!
Rock Your Core Yoga
SUNDAY 11A.M. - 12 P.M.
A springboard into your week, create liquid steel before hitting up brunch. This class primes with practical alignment principals and winds through the core yoga postures to elevate your performance in any fitness endeavor. A wonderful component in cross training and perfect for refining dynamic yoga practice. Upbeat music will be played, we will have fun.
Total Tabata & TRX
MONDAY 7A.M. - 7:30 A.M.
Rise n’ shine, it’s Tabata Time! What a way to end the weekend…and start your week! Named after Japanese researcher Izumi Tabata, Tabata consists of performing an activity all-out for 20 seconds, resting 10 seconds, and then repeating the on-off sequence for 4 minutes total! Thrown in the mix is TRX (Navy Seal developed) training. This mix of gravity resistance and movement provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability. TRX-streme aims to push you to your limits. FACT- This 4 minute sequence when done correctly, is as beneficial as 45 minutes of long, slow cardio performed 4 X per week! This is a GREAT class if you have minimum time, yet want maximum benefits. Get in. Get Out. Get Breakfast. Get Shower. Get Train. Within an hour!
ABC- Abs, Boxing, Cardio
MONDAY 7:30A.M. - 8:30A.M.
Want to get a complete Abs Toning, Body Sculpting, AND Cardio Crushing workout in?? Then this is the class for you! This class concentrates on longer cardiovascular components interspaced with core and boxing intervals for increased fat burning. May or may not involve upper and/or lower body work during the sculpting portion of the class using various equipment. You’ll never know and we’ll never tell!
MONDAY 8:30A.M. - 9:30A.M.
Ok. You had a rough weekend. Slept in a little longer. Tabata Time and ABC were just TOO early. Well, time to Reignite that metabolism! Reignite your strength, cardio, and endurance. with this complete full body and core class. This is a high intensity circuit training class utilizing body weight, kettlebells, free weights, and more to guarantee a calorie-torching workout. Time-based circuits and instructor-provided exercise mix ups make this workout safe and effective for all fitness levels. Bring a positive Monday attitude and prepare to sweat! This class builds cardiovascular endurance, lean muscle and healthy, happy bodies.
TUESDAY 7P.M. – 7:30P.M.
The name is both a description and a goal! There’s a reason it’s called ‘the core’, it’s the center of everything! A strong core leads to a strong, fit body that will be less prone to injury. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it's the glue that holds everything together. Hard-Core provides the vital ingredient for a stronger core. All the moves in Hard-Core have options, so it's challenging, but achievable for your own level of fitness. During the 30-minute workout, you’ll be guided through correct technique as you work with resistance tools, weights, as well as body weight exercises like planks, and hovers. You will also get some thigh, butt and lower back exercises
Military Boot Camp
TUESDAY 7:30P.M. – 8:30P.M.
Fall in!! Upper body, lower body, cardiovascular, drills, calisthenics, core, and more! You'll become faster, stronger, more agile, and have better endurance than ever before! You’ll use your body like you never have before, and before long it'll be running like a fine tuned tank! And…let’s not forget about the weights! Can you handle the battle?
Primal Conditioning I.T.
WEDNESDAY 7P.M. – 8P.M.
Focusing primarily on 'Interval Training', this class alternates bursts of high intensity movements with lower intensity recovery movements. Using a wide range of movements, including animal movements, this class will help you burn calories by revving up your metabolism! Your body will be the primary tool used, but don't be surprised some other basic equipment is rotated in. Actually...be surprised! This is a great class to get over the 'Hump Day Humdrums'- It's guaranteed to awaken the primal beast in you.
TBT- Body Rock
THURSDAY 8A.M. - 8:30A.M.
Throwback Thursday music jams PLUS old school exercises will get you a new you! A rock hard you! Running, jumping, pushing, pulling, barbells, dumbbells, TRX. No new fangled gadgets here! Function, form, and fat burning is what this class is all about. This isn’t your mamas ‘Sweatin’ to the Oldies’! These beats will bring out your beast! Music’s pumping…so are you! Rhythm is jumping…so are you! Melody is soaring…so are you! Percussion is pounding…so are you!
H.E.A.T. (High Energy Abs Training)
THURSDAY 7P.M. - 7:30P.M.
30 minutes of abdominal and back exercises…with some cardio thrown in… for intense all around core conditioning. This class will help with class will help with core strength, stability, balance, and improved posture. A great way to fit a quick but challenging core workout into your busy day and even busier week! More than just looks, strong abs help contribute to overall core strength. This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominus. Don’t you worry about the science or anatomy! Just show up and get ready to churn, burn, sculpt, and shred those abs!
THURSDAY 7:30P.M. - 8P.M.
Mix high energy Throwback Thursday music, PLUS High Intensity Interval Training mixed with our own High Octane Training, and you’ve got a major hit! Classic dance grooves mixed with the hottest new sounds puts the emphasis as much on having fun as breaking a sweat! Lower, upper, core, cardio, all are hit in this class. Bodyweight, weights, kettlebells, TRX and more may (probably!) be incorporated. Sing along…if you can catch your breath. Bust a move…if you can spare the energy! One thing for sure- you’ll leave humming, happy, and feeling great!a great a cardio workout with an intense abdominal sequence a great a cardio workout with an intense abdominal sequence a great a cardio workout with an intense abdominal sequence
FRIDAY 8:30A.M. – 9:30A.M.
A sports-inspired workout for building strength, stamina, and energy. This high-energy interval training class combines athletic cardio movements with strength and core stabilization exercises. Dynamic instruction and powerful music motivate everyone towards their fitness goals, from the weekend athlete to the hard-core competitor. Focusing primarily on interval training, this class alternates bursts of high intensity movements with lower intensity recovery movements. Using a wide range of equipment, this class will help you burn calories by revving up your metabolism!
SATURDAY 830 – 9:30A.M.
You've heard of HIIT (High Intensity Interval Training). What is H.O.T? H.O.T is a 'jacked up' interval training--- HIGH OCTANE TRAINING! A high octane number REDUCES drag and INCREASES efficiency in high-performance engines...YOU!.You'll improve cardio conditioning, core strength, & full body functional strength. Add to that mix- intense drills, plyometrics, and calisthenics! Then top it all off with boxing! That’s a combo guaranteed to torch fat, build lean muscle, and knock out stress! Come jab, cross, hook and uppercut your way to a calorie-crushing you! Bring your gloves, we'll supply the workout!
SATURDAY 9:30 – 10A.M.
Insert defined abs…extract belly: Abstract! Out of the box! Different! Nothing mainstream here! Each week unique and targeted core exercises are mixed into the palette to give your abs a perfectly ‘sculpted’ look! We’re out to create masterpieces, turning your midsection into a work of art! Be warned: People will accuse your summer six- pack abs photos of being airbrushed and touched up! The perfect boost before Butt, Gut, Tris, & Thighs. PS- Get ready to blab about your no-flab-fab-abs!
Butt, Gut, Tris, & Thighs
SATURDAY 10 - 11A.M.
The wedding? The jeans? The reunion? The ex? That hater? Want a ‘Rock Bottom’? Then this is the class for you! You'll be tightened, toned, and tantalizing after a series of targeted exercises guaranteed to "lift and lock" everything into place! This class is the ultimate shape shifter! SEE ‘YA CELLULITE! BYE-BYE BATWINGS! PISS-OFF POUCH! LATER LOVE HANDLES! This class is the ultimate shape shifter! Like the ‘Barre’? Adore the ‘Burn’? Then you’ll LOVE this class!
There's strength in numbers. True statement, especially in our group classes.
Best Personal Training In Brooklyn. Best Fitness Classes In Brooklyn